In this intimate workshop (limited to 12 participants), you’ll discover how journaling can become one of the most powerful tools for self-awareness and growth. Over the course of 60–90 minutes, I’ll guide you through a series of exercises designed to:
This isn’t about “dear diary.” Pages of Power takes you deeper—into writing that uncovers the roots of your story, helps you release what no longer serves you, and creates space for new, empowering solutions to rise.
Bailey - Retreat Leader 2025
A 3-Hour Immersive Workshop for Women Who Feel Deeply
To be an empath is to walk through life feeling everything more intensely—the beauty and the pain, the light and the shadows. It’s sensing what others cannot name, carrying emotions that are not your own, and often questioning whether your sensitivity is strength or weakness. Too often, the empath’s heart bends under the weight of other people’s storms.
Honor Your Empath is a sacred 3-hour experience for up to 20 women, created to reframe sensitivity as power, and to teach you how to live with your gift rather than in battle with it.
Together, we will:
This is not a lecture. It is a lived experience of self-discovery, conversation, writing, guided practices, and collective empowerment. You will walk away not just knowing about being an empath—you will embody what it means to honor yourself fully, to move through the world without apology, and to live from the power that has always been yours.
She will gracefully pull you in and wrap you up with love and understanding in whatever level you need. She listens and understands, cares and consoles. She advocates for you and wants you to advocate for yourself. She is a force but not a force in a dark seeded way. She is a force full of fresh spring rains, soft breezes, and the kiss of a butterfly on your hand—- and occasionally a “girl, you need to wake up.” Courtney is so full of love. I cannot express in a few sentences what she has done for me in the few years I have worked with her.
Courtney reached right into my soul and I felt like she'd known me for years. Her gentle nudges at first are calming, beginning to push me out of my comfort zone. But she's fearless in getting to what's really going on too. I needed someone who knew when to hold my hand and when to encourage me to jump.
The message hit me hard in the heart. I am starting to see the path God has for me out of this hellish desert I have put myself into. This class is helping my brain to rewire and look at things differently. Thank you!
I recently had the pleasure of attending the "Intention Impact" workshop led by Courtney Frey, and I can confidently say it was an incredibly enriching experience. From the moment I walked in, I was welcomed into a safe, warm, and friendly environment that immediately set the tone for the day's activities.
Courtney's facilitation was outstanding. Her ability to create a space where everyone felt comfortable to share and engage made all the difference. She expertly guided us through various discussions and exercises that helped us dig deep into our intentions and explore the impact we wish to have on ourselves and the world around us. It was clear that she was not only knowledgeable but also genuinely invested in each participant's growth and journey.
One of the highlights for me was the collaboration and connection with other women in the group. I met some amazing individuals, each with unique stories and perspectives. The camaraderie that developed throughout the day was truly special, and I left feeling inspired by the powerful bonds formed in such a short time.
The workshop was filled with thought-provoking conversations and hands-on activities that encouraged us to reflect on our personal goals while supporting one another. It was refreshing to be surrounded by a community of like-minded women who uplifted each other and shared in the journey of self-discovery.
Overall, I cannot recommend Courtney Frey's "Intention Impact" workshop highly enough. It was a fantastic opportunity for growth, connection, and empowerment. If you're looking for a space to explore your intentions and make meaningful connections, this workshop is a must-attend! Thank you, Courtney, for creating such an impactful experience!
I was blown away not just at the massive lightbulb that went off inside of me, but now, a few weeks later how much stronger and aware I feel. I've done a lot of retreat, workshop events but this one stuck. Courtney truly gives off the feeling that she honestly wants you to succeed and it's motivating.
If you want change, you gotta meet Courtney. She's a no bullshit confident woman who has a way of saying the real truth without judgement. If you're ready to be accountable for your growth, success, and inner joy - she's your person.
Most workshops motivate. Mine transform. Pages of Power and Honor Your Empath don’t skim the surface—they cut to the roots, unearth truth, and ignite change that lingers long after the retreat ends.
If you want your participants to walk away not just inspired, but rebuilt, reignited, and unstoppable, then let’s create that experience together.
📍 Available across the Midwest Region
⏰ Bookings must be secured at least 45 days in advance
Retreat leaders, if you’re ready to offer sessions that women will remember as the turning point in their lives, it’s time to connect.
🔥 Don’t just fill a schedule. Light a fire.
You don’t need a full retreat to create transformation. If you’re a woman who feels called to host a workshop for your friends, colleagues, or community, I will bring the same depth, energy, and powerful practices directly to you. Imagine your living room, workplace, or community space turned into a sanctuary of truth-telling, healing, and empowerment.
If you’re ready to give your circle more than another “girls’ night” and instead offer them an unforgettable experience of growth and liberation, I’d love to partner with you.
✨ Reach out today to start shaping the workshop your women need most.
Courtney Frey